View Workout (Michael Genovese)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran on the treadmill.
Also 4x10 push-ups & 1x20 machine fly's (50 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:23 | 8:41 / Mile | Recovery | Inspire 5 |