View Workout (Kendra Zaffuto)
Busy Day
August 15, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I ended up working 11hrs crazy hours today, but I was able to fit my run in of course!
1. 60 min medium run
2. none
3. roads and track (In fact, I just ran up and down the VAC hill, back and forth to the track, and on the track.)
4. I tried to push the pace, but my stomach was kinda bugging me, so I did not go as fast as I wanted to.
5. 8hrs of sleep
6. none
7. str, more otr later hopefully!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Training | Adidas Supernova Pink |