View Workout (Simon Lester)
Cheyenne
August 10, 2011 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees
Comments:
Ran and walked with the Boys, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 54:36 | 13:36 / Mile | 116 | 140 | Training |