View Workout (Simon Lester)
Zorinsky long run
August 14, 2011 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees
Comments:
Ran around the whole lake and then around the big side with Troy, then again but walked alot around the big side.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 3:35:47 | 13:14 / Mile | 128 | 146 | Long |