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August 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.61 Miles 1:23:59
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 15:59 5:08 / Mile    
2.0 Miles 15:00 7:29 / Mile    
4.5 Miles 38:00 8:26 / Mile Cooldown  

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