View Workout (Derek Poirier)
5-6 miles
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 75
Comments:
A bit stiff/sore starting out but got nice and loose after 3/4 of a mile. Felt really good overall, nice pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Miles | 44:09 | 7:44 / Mile | 140 | Easy | Miz Alchemy 10 (red) |