View Workout (Bailey Mitchell)
CPR Soccer Fields
August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 29:33 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 4.0 Miles | 26:01 | 6:30 / Mile | New Balance Baddeley 890 | |
| 1000.0 Meters | 3:32 | 5:41 / Mile | New Balance Baddeley 890 | |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |