View Workout (Vince Lawton)
Rough Ma & Pa Trail
August 16, 2011 (Morning)
Exercise Type: Run
Weather: Mid 70's, Breezy
Comments:
Knew that today was gonna be rough when I woke up this morning, legs really sore. Especially the quads. Tried to keep an open mind though and went out quick with Jordan and Leonard. got dropped by the 2.5 mile mark. Very frustrating, regardless or not whether I was sore as shit. I used to be beat everyone except Dave. fuckkk, so hard to stay strong mentally man. Hopefully I'll bounce back soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 49:09 | |||
| 6.62 Miles | 49:09 | 7:25 / Mile | Training | Asics Gel Nimbus 12 |
| 0.7 Miles | Cooldown | Asics Gel Nimbus 12 |