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new pool plus some rehab/lifting

August 16, 2011 (Afternoon)

Exercise Type: Swim

Comments:
Got to the house today. Ran some errands with Pa then did dishes all day. Headed down to the pool. It was refreshing. I did 10 swim, 10 kick, 10 pull, 10 swim. J Frey was there and we chatted in the lane, so I didnt do underwater swimming. I didnt feel all that out of breath though. The swim was nice. Ankle was getting tired on the kick, but it felt fine on the swim. Its just weak I think. New goggles were pretty cool (Thea if you are reading this I hope you still have the old ones). They were a little tight though.

Did some hammy and hip lifting downstairs, nothing major. Rubin was down there. Checked in with him. Foot drills too before stretching and L7. Nice to rest the legs they feel good.