View Workout (Corey Williams)
why-it
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
ran with special guest wyatt! and mitchell from michelson. wyatt had stuff to do in cleveland and wanted to run with some other people i guess so we all went out. was planning a 6 for today, but wyatt wanted 8, so we ended up compromising. went nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:03 | 7:17 / Mile |