View Workout (Brian Deer)
summer running
August 14, 2011 (Morning)
Exercise Type: Run
Weather: rainyish
Comments:
longer run today, gettin in a good 7.5. figures, no time to stretch or workout afterwards. not good, u gotta make time for that man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:14 | 7:13 / Mile | Brooks adrenaline blue |