View Workout (Vince Lawton)
Chill Shakeout
August 16, 2011 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Was gonna go for a bike ride but it was getting late and my laziness was growing so I eventually didnt feel like getting the bike out and pumping it up haha. Just went for a real easy run down to northern parkway and back. Barefoot strides and stretches afterwards. However, while doing kareoka a group of 3 kids got out of a fan and started screaming my name and things like I love you vince lawton, flowseidon is you hahaha. Street cred goin ^
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.47 Miles | 12:28 | |||
| 1.11 Miles | 10:04 | 9:04 / Mile | Easy | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | 2:24 | 9:13 / Mile | Cooldown | Asics Gel Nimbus 12 |