View Workout (Kendra Zaffuto)
Roberts Run
August 16, 2011 (Night)
Exercise Type: Run
Weather: dark
Comments:
1. 67 min medium run with 30min of HOT
2. I made up the time from this morning.
3. roads and turf. I wanted to run on the track, but the soccer team was scrimmaging on the grass field and I did not want to run around them.
4. I felt pretty good
5. between 6.5 and 7hrs...I can't really remember
6. none
7. str, smr, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Tempo | Adidas Supernova Pink |