View Workout (Ryan Miller)
Run On My Own
January 19, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
To LHS and back
Loop around IHE
Cool Down Around the block
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:06 | 7:26 / Mile | Long | Blue Asics |