View Workout (Ben Yavitt)
new pool
August 17, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Walked down from XCFH with John. It was a nice day out, another chill day. Did a ladder of sorts, 5 kick, 10 pull, 15 swim, 10 pull, 5 kick. Kinda boring at the end. Felt good though ankle alright. Got out and showered then walked back. Ill ice, stretch and do some ankle stuff tonight. Excited because tomorrow, a group of Spartans will congregate in Cleveland, OH to begin a journey, and they will stick together on this journey all the way through the finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |