January 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ran with Ingrid on a trail around Silver Lake Reservoir. Felt good. Even after the previous night's karaoke festivities.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 31:00 | 10:20 / Mile |