View Workout (Tom O'Reilly)
(Untitled)
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 degrees.
Comments:
RVRR group run on the towpath.
Nice run today. Ran with Shannon and Noah for the most part. We were going a bit quicker than we really should have been. Started off running 9:15s or so and it should have been 10s. Slowed down at the turn back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:30 | 9:25 / Mile | Easy | Asics GT-2110 #6 |