View Workout (John Burke)
Hills with Tom
January 19, 2009 (Night)
Exercise Type: Run
Weather: 54 and cloudy
Comments:
Hills
5 min warm up
5 X 1mile hill figure 8 in downtown
steady pace over run
stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:20 | 9:40 / Mile | Hills |