View Workout (Derek Poirier)
7 miler
August 18, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, pleasant, 7am
Comments:
A little sore still, working through the kinks of hard running this past weekend. Good hr, decent pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.41 Miles | 59:06 | 7:58 / Mile | 136 | Easy | Miz Alchemy 10 (red) |