View Workout (Vince Lawton)
Hills From Hell
August 18, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Went out to Essex/Bucks Schoolhouse Road this morning and did the full out and back route. I thought the way out was hard, wooooo then I remebered the way back was 10 times harder. Was in 5th or 6th on the way out then on the way back picked off some guys then by the ened the only person I didnt snag was Jordan. Decent run I guess, felt like oure shit 75% of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:41 | 7:27 / Mile | Steady State | Asics Gel Nimbus 12 |