View Workout (Phil Olson)
6x1K with 90 secs Rest
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Tom wanted the workout really controlled with the 10k on Saturday. I felt good today.
Splits: 3:06,3:05,3:03,3:02,2:54,2:48. I really went hard on the last one. came through the 800 in 2:l6 and really didn't feel that tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 4.0 Miles | Cooldown |