View Workout (Bailey Mitchell)
Recovery
August 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:12 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 5.0 Miles | 39:12 | 7:50 / Mile | Easy | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |