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time to pack.

August 18, 2011 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
I ran with Coach Jen and Rachel Wren today. I showed up uninvited.

1. 70 min medium run with 8x20 hills
2. see previous note
3. trails, roads, track
4. I was happy that I invited myself to run with Coach Jen and Rachel because they helped me run a good medium pace. I felt a little tired, but ok. Then, I went to do my hills. They did not go so well. I felt completely drained and I wasn't really expecting to feel that tired.
5. almost 7hrs
6. none
7. str and more otr later