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Repeat 300m

August 18, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, gusting wind

Comments:
4 X 4 X 300m/2.5'/6'

Had a bit of trouble between the first and second sets with some diarrhea. Luckily, the office was open at the track. Wore flats for the second half.

"When you're driving in your Chevy and your pants feel heavy..."

Distance Duration Pace Interval Type Shoes
10.28 Kilometers 40:13
4.44 Kilometers 21:19 4:48 / Kilometer Warmup  
0.3 Kilometers 0:51 2:50 / Kilometer    
0.3 Kilometers 0:50 2:46 / Kilometer    
0.3 Kilometers 0:49 2:43 / Kilometer    
0.3 Kilometers 0:47 2:36 / Kilometer    
0.3 Kilometers 0:50 2:46 / Kilometer    
0.3 Kilometers 0:49 2:43 / Kilometer    
0.3 Kilometers 0:47 2:36 / Kilometer    
0.3 Kilometers 0:48 2:40 / Kilometer    
0.3 Kilometers 0:48 2:40 / Kilometer    
0.3 Kilometers 0:49 2:43 / Kilometer    
0.3 Kilometers 0:48 2:40 / Kilometer    
0.3 Kilometers 0:48 2:40 / Kilometer    
0.3 Kilometers 0:49 2:43 / Kilometer    
0.3 Kilometers 0:48 2:40 / Kilometer    
0.3 Kilometers 0:48 2:40 / Kilometer    
0.3 Kilometers 0:46 2:33 / Kilometer    
1.04 Kilometers 5:59 5:45 / Kilometer Cooldown  

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