August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, gusting wind
Comments:
4 X 4 X 300m/2.5'/6'
Had a bit of trouble between the first and second sets with some diarrhea. Luckily, the office was open at the track. Wore flats for the second half.
"When you're driving in your Chevy and your pants feel heavy..."
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.28 Kilometers | 40:13 | |||
4.44 Kilometers | 21:19 | 4:48 / Kilometer | Warmup | |
0.3 Kilometers | 0:51 | 2:50 / Kilometer | ||
0.3 Kilometers | 0:50 | 2:46 / Kilometer | ||
0.3 Kilometers | 0:49 | 2:43 / Kilometer | ||
0.3 Kilometers | 0:47 | 2:36 / Kilometer | ||
0.3 Kilometers | 0:50 | 2:46 / Kilometer | ||
0.3 Kilometers | 0:49 | 2:43 / Kilometer | ||
0.3 Kilometers | 0:47 | 2:36 / Kilometer | ||
0.3 Kilometers | 0:48 | 2:40 / Kilometer | ||
0.3 Kilometers | 0:48 | 2:40 / Kilometer | ||
0.3 Kilometers | 0:49 | 2:43 / Kilometer | ||
0.3 Kilometers | 0:48 | 2:40 / Kilometer | ||
0.3 Kilometers | 0:48 | 2:40 / Kilometer | ||
0.3 Kilometers | 0:49 | 2:43 / Kilometer | ||
0.3 Kilometers | 0:48 | 2:40 / Kilometer | ||
0.3 Kilometers | 0:48 | 2:40 / Kilometer | ||
0.3 Kilometers | 0:46 | 2:33 / Kilometer | ||
1.04 Kilometers | 5:59 | 5:45 / Kilometer | Cooldown |