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August 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran at 330 with the majority of the team from Veale, looped around the lower lake with John Frey, Mercer, and Ben while everyone else kept going. It was hot and I was kinda dehydrated so didn't feel all that great, but this wasn't a bad run either, and it was good to catch up with some people. Really looking forward to camp.

Stretch, 8x30 abs, roll