View Workout (Chris Kelly)
Morning run
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran early before moving in. There were firetrucks everywhere. It was crazy. Say Katie Fox driving too. Shout out to the state champ!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:51 | 6:17 / Mile | Easy | Brooks Red |