View Workout (Joe Heebner)
Early
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Woke up this morning to go to my high school team's practice since a few friends who graduated earlier this summer were also planning to attend. We did a little under two miles easy then stopped at a port a john, and tacked on a quick thousand as it started to pour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 16:53 | |||
| 1.81 Miles | 12:45 | 7:02 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Cruise | Brooks Adrenaline GTS 11 Red/White |