View Workout (Joe Heebner)
Jeff's loop
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Spaced out on timing so I ran by myself. Felt pretty good on the way out, picked it up a little in the last mile to close in 6:15 or so without much effort, putting the average under seven. I was happy with this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:38 | 6:54 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |