View Workout (Joe Heebner)
Last day in NJ
August 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Lara at Montgomery park. Did an easy run just under four with her then a quicker 1000 by myself to get some speed-ish stuff in. Came out in 3:26 with relatively little effort. I am in better shape now than at any point this summer so far. I'm not where I want to be yet but I'm progressing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:39 | |||
| 3.78 Miles | 29:13 | 7:43 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Interval | Brooks Adrenaline GTS 11 Red/White |