View Workout (Victor Goldbaum)
Thu Aug 18
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: SUnny
Comments:
Track 1mi + 6 x 400m 94,94,95,95,96,95
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 17:12 | |||
| 1600.0 Meters | 7:43 | 4:49 / Kilometer | Warmup | |
| 400.0 Meters | 1:36 | 4:00 / Kilometer | Interval | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Interval | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Interval | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Interval |