View Workout (Brian Deer)
summer running
August 18, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
tried running again today, forced to take yesterday off cause of my dang hamstrings. they felt a bit better today but not good enough for me to do more than 2.5. i hate this but i have to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:38 | 7:51 / Mile | brooks adrenaline red 1 |