View Workout (Brian Deer)
summer double
August 19, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
out for a jaunt today, hamstrings felt better before the run and continued to feel so on the run so thats a good sign at least. a bit faster than i meant it to be but oh well lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:12 | 7:22 / Mile | brooks adrenaline red 1 |