View Workout (Tim Yu)
Suffern Invite
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did not have time to warmup, i had no chance to bring back 4x8. Just did it as a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 2:15 | 4:31 / Mile | Nike Triax 11 (2) |