View Workout (Tim Yu)
Suffern Invite
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Right after 1600m Did it as a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:59 | |||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 1.0 Miles | Cooldown | Nike Triax 11 (2) |