View Workout (Tim Yu)
Hurds Corner
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold Sunny
Comments:
Did my first pretty hard distance run down hurds corner, felt really good and i did my core workout w/ pushups
Plus Striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Triax 11 (2) |