View Workout (Dror Vaknin)
Port Tampa to Picnic Island
August 15, 2011 (Morning)
Exercise Type: Run
Weather: 82 degrees
Comments:
2 miles easy, then 10 x 30 sec. fast w/30 sec. jog between, then a 400 at the end in 86.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:16 | 8:07 / Mile | Warmup |