August 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:15:01 | |||
| 2.0 Miles | 17:09 | 8:34 / Mile | Brooks Ravenna (2) - Aug 2011 | |
| 10.0 Miles | 1:19:12 | 7:55 / Mile | Race | Brooks Ravenna (2) - Aug 2011 |
| 4.0 Miles | 38:40 | 9:39 / Mile | Brooks Ravenna (2) - Aug 2011 |