August 20, 2011 (Morning)
Exercise Type: Run
Comments:
GREAT race! Loved it!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.15 Miles | 2:41:52 | |||
1.0 Miles | 9:31 | 9:31 / Mile | Brooks Ravenna (2) - Aug 2011 | |
0.5 Miles | 4:36 | 9:12 / Mile | Brooks Ravenna (2) - Aug 2011 | |
13.15 Miles | 1:45:45 | 8:02 / Mile | Race | Brooks Ravenna (2) - Aug 2011 |
4.5 Miles | 42:00 | 9:19 / Mile | Brooks Ravenna (2) - Aug 2011 |