View Workout (Kendra Zaffuto)
LONG RUN with AJ and RW
August 20, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
We ran all over Chili today! The run went ok...we did get progressively faster as the run went along. Hey Rachel Cannon...we ran by your street!
1. 90 min mild-medium-hot-fire run
2. We took the last 10 to 15 minutes to cool down
3. roads and track for a few minutes
4. I felt ok...I was getting pretty tired with 30 minutes to go and my legs were pretty sore the whole time
5. eh...6.5hrs of sleep
6. none (although there is still an egg in my leg)
7. str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.81 Miles | 1:30:00 | 8:19 / Mile | Long | Adidas Supernova Pink |