View Workout (Andy )
Slow and simple
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
just wanted to get out and run. Didn't care about pace. 11 mile Fremont loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:45:00 | 9:32 / Mile | Mizuno Waverunner 14 |