View Workout (Tom O'Reilly)
(Untitled)
August 20, 2011 (Morning)
Exercise Type: Run
Weather: 65-80 degrees. nice morning.
Comments:
17 miles through Busch loops and the towpath. Early start at 6 am by myself. Looped back at 7a to meet Shannon, Joel, et al. 5 alone. And 12 with the gang. Steady at 930s for the entire run. Was tired at the end but not exhausted. Could have run another 5 if I really had to. I feel good about this training cycle! Missed Lianne again. She was running down at the reservoir. She will crush Philly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:44:05 | 9:39 / Mile | Long | Asics GT-2110 #6 |