View Workout (Alexander Waldt)
Night Shakeout
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran after work to get some extra mileage in. Running this late is always a bit sketchy, but damn it's a good time. A lot quicker on the way back since it was getting dark and there was a lot more downhills. 4 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 28:33 | |||
| 3.9 Miles | 28:33 | 7:19 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Speed | Asics Gt-2160 White/Red |