View Workout (Mike Schellen)
LGRAW
August 21, 2011 (Morning)
Exercise Type: Run
Weather: Mostly sunny, humid, breeze, 85
Comments:
Good, solid 6-miler. Avg pace 10:40; Best pace 8:24; Avg HR 136; Max HR 160; Calories 658
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:59 | 10:39 / Mile | Training | Brooks Adrenaline 11 |