View Workout (Vince Lawton)
NCR With Jerbear
August 21, 2011 (Morning)
Exercise Type: Run
Weather: Nice and Cloudy
Comments:
Senor skarda came and picked me up this morning around 6:45 and out to Monkton we went. Surprised on how I felt honestly. Thought I was gonna be dragging and really struggling but I got into a good rhythm while we were talking and being that it was all flat probably helped. After the 4th mile started dropping the pace by a few seconds each mile. Definitely could have gone faster but opted not too since my hammies were sore and we're doing intervals tomorrow...ugh. Very pleasant run though, good way to start this week.
Some random splits: well, the first mile marker was about 300meters from the head of the trail so 5.18- 40:14
7.18- 55:23
8.18- 62:56
9.18- 70:35
10- right around 78 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:19:20 | |||
| 0.15 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 10.36 Miles | 1:19:20 | 7:39 / Mile | Long | Asics Gel Nimbus 12 |