View Workout (Joe Heebner)
Abraham's Hollow
August 20, 2011 (Morning)
Exercise Type: Run
Weather: Cool and misty
Comments:
Felt good on this one too. Was planning on seven or so but kept going for ten with Ben, Chris Wade, and Wyatt. No issues with knees or otherwise on this one either.
8x30 abs upon returning to camp, 25 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:49 | 7:34 / Mile | Hills | Brooks Adrenaline GTS 11 Red/White |