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Crippen Hill

August 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran right after setting up camp, as usual. I out on a lot of sunscreen because it was sunny out. WE headed out in a huge group very awesome. The sweat started to run into my eyes, mixed with the sunscreen. It was very painful. I felt like I was crying. That happened basically the whole way. Paul Z and I ended up together. I havnt run with Paul in so long so that was real chill. WE turned around when we felt ready. Tired on the way back.

Got back stretched, hips, abs, L7 and some chilling in the river. It was not that cold unfortunately. Felt tired at the end, but legs were good ankle was fine too.

I remember how Chris Wade and I ran so short on this run last year. Look how far we have come.

Pick 8 30