View Workout (Andy )
Raced a bus
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
The bus was doing fartleks(picking people up at stops) and I was running a tempo. But for about 1.5 miles I was hammering along and passing the bus at the stops and it'd pass me in the middle. Then it cheated and there was about a mile between stops. For shame bus for shame!
Other than racing the bus, easish pace out to Magnuson + trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Mizuno Waverunner 14 |