View Workout (Kendra Zaffuto)
BLAND
August 21, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I take BLAND to the next level
30 min bland
track and turf
I felt ok
between 6hrs and 7hrs of sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Recovery | Adidas Supernova Pink |