View Workout (Jeff "Danger" Atkinson)
Off Day
January 20, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
circuit and cool-down. pretty much a worthless days. I wish my schedule didn't suck so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:37 | 6:37 / Mile | Mizuno Wave Elixir 3 |